Ab Workout for Flat Stomach
And never lose site of the fact that the absence of carbohydrates will lead to the bulk of the calories burned during these exercise programs will be fat calories. As always, the body will need an energy source for the actual Ab Workout workout. Fat will become the product burned as fuel rather than strictly carbs. This is why a mix of low carb diets and interval training can lead to stunning fat loss weight results. You really cannot beat such an outstanding program. If there was one choice of program to choose, it should be that of low carb diet and high intensity workout for a flat stomach.