Whole flax seeds need to be ground first
Now you could have recently been out so that you can buy flax seed and so now desire to put it to your diet, but you might not get all the goodness inside, so why can’t you simply sprinkle it over your meal as it is? Well whole flax seed whether it is golden or brown flax seeds, cannot be digested by the body. It’s going to for all intent and purposes merely go directly through you & for this reason you will have simply thrown away your precious dollars.
It isn’t a painful task, yet all you have to do to uncover the nutrition inside, would be to crush the flax seeds in a grinder; a coffee grinder can do. So now sprinkle on your foods & enjoy!