Blue Bonnet

Flying across country or across the ocean doesn’t have to interrupt your internal body clock. A common term for this biorhythmic disruption is jet lag – the bane of travelers since the first flight at Kitty Hawk! The best way to avoid this bothersome but by no means life-threatening condition is to exercise common sense and take a few preventive measures. First of all, make sure to get a good night’s sleep before the day (or night) of your flight. Get some physical activity before you board; you might want to take a walk across the parking lot or through the terminal, which will help make up for your sedentary flight. Eat sensibly before you get aboard the plane since airline food is not what your stomach is used to. Some people swear by melatonin supplements, so you might ask your doctor if this is a good idea. He might recommend some over-the-counter or prescription formulas to combat the condition. Dress comfortably for your flight (no high heels or tight clothes) and listen to relaxing music or drift off with a good book if you can nap while in the air. Be sure to stay hydrated when you fly, but skip the liquor since that actually dehydrates the body.