4 Great Tips To Score High On A Vertical Jump Test
Here are 4 great tips you can use to get the highest possible score on a vertical jump test.
TIP #1
Always wear lightweight, tight-fitting shoes when getting tested for your vertical jump.
TIP #2
Always warm up and stretch before you measure your vertical leap. This will make your muscles loose and more elastic.
TIP #3
Use good jumping form to get the highest possible vertical jump score. To do this, you need to squat down, swing your arms and explode upwards, extending your strong arm (right or left) as high as you can and touch the highest point you can.
TIP #4
Use good vertical jump programs to train.